Choose your path
Three ways in.One destination.
Whether you prefer to move at your own pace, evolve within a supportive community, or engage deeply in an accelerated one-on-one virtual environment, we have an option for you that aligns with your current needs
Self-paced courses
Learn on your own terms
Our courses are built for people who want to do the work on their own schedule — without sacrificing depth. Each one is a complete framework for understanding and shifting a specific pattern in your life.
Breaking the Loop
Understand why you keep repeating the same patterns — and how to stop.
The foundational One-Eighty course. You'll map your personal energy patterns, identify the loop you're stuck in, and build a practice for conscious redirection. Includes video lessons, guided somatic exercises, and a private integration journal.
The Transition Map
Navigate major life change without losing yourself in the process.
Designed for people in the middle of a major transition — career, relationship, identity, or loss. This course gives you a framework for moving through change with intention rather than reaction.
Personal Energy Literacy
Learn to read your own energy — and stop letting it run you.
An introduction to the One-Eighty energy framework. You'll learn to identify your dominant energy patterns, understand what they're communicating, and develop a daily practice for working with them consciously. This self-paced course spans 3 weeks across 5 modules and covers: the fundamentals of personal energy awareness; how to recognize your dominant energy states and what triggers them; somatic practices for reading your body's signals in real time; a daily energy check-in ritual you can sustain long-term; and how to use energy information to make clearer decisions, set better boundaries, and stop reacting from depletion. Includes video lessons, guided audio practices, a downloadable Energy Map workbook, and a private integration journal. No prior experience required — this is the ideal starting point for anyone new to the One-Eighty framework.
Group cohorts
Transform in community
Cohorts are live, facilitated groups of 8–12 people navigating similar transitions. The shared witnessing that happens in a well-held group accelerates everything. You'll do the work — and you won't do it alone.
Career Transition Cohort
For people leaving one chapter of work and stepping into the next.
A structured 8-week container for people navigating career transitions — whether you're leaving a role, changing industries, or stepping into something entirely new. Weekly live sessions, peer accountability, and private 1:1 check-ins.
$1,200
Relationship Patterns Cohort
Understand the patterns you bring to every relationship — and shift them.
An 8-week deep dive into the relational patterns that keep showing up — in romantic partnerships, friendships, family, and work. You'll identify your attachment style, map your relational loops, and build new ways of connecting.
$1,200
Identity in Transition
For people who no longer know who they are — and are ready to find out.
The deepest cohort offering. For people in the middle of a profound identity shift — after a major loss, a spiritual awakening, or simply the quiet sense that who you've been is no longer who you are. 10 weeks of held space for becoming.
$1,500
The One-Eighty Immersion
Go deep. Go fast.
For people who are ready to move quickly and go far. The One-Eighty Immersion is a fully personalized, accelerated container — available as an Individual Immersion or a Couples Immersion — built entirely around your patterns and your possibilities.
Fully personalized
No curriculum. No cohort. Every session is built around your specific patterns, history, and goals.
Accelerated timeline
What might take months in a group container can happen in weeks in a 1:1 intensive.
Direct access
Unlimited messaging between sessions. You're not waiting a week to process what came up.
Integration support
A 90-day post-intensive support container to anchor your shifts in daily life.
Individual Immersion
A 4–6 week intensive built entirely around you. Includes a deep-dive intake session, weekly 90-minute sessions, unlimited async support, and a 90-day integration container.
For individuals ready to move fast and go deep.
Couples Immersion
For couples navigating a major transition together — or wanting to shift the patterns between them. Includes joint and individual sessions, a shared integration framework, and 90-day support.
For couples navigating a major transition together.
Common questions
Do I need any prior experience?
No. All of our courses and cohorts are designed to meet you where you are. The Personal Energy Literacy course is specifically built as an entry point for anyone new to the One-Eighty framework.
How does the portal work?
After enrollment you'll receive a magic link to access your private student portal. All course materials, audio practices, and your integration journal live there — accessible on any device, at any time.
Can I do a course and a cohort at the same time?
Yes, though we recommend completing at least the first two weeks of a self-paced course before joining a cohort. The solo work deepens what's possible in the group container.
What is your refund policy?
Self-paced courses are refundable within 7 days of purchase if you haven't completed more than one module. Cohort spots are non-refundable after the first live session. Immersion deposits are non-refundable.
Ready to begin?
Every path through One-Eighty starts with a single step. Choose the container that fits where you are right now.